Basketball is an exciting, fun sport that people of all ages can participate in. The "pick-up-and-play" aspect of the game and the simplicity of the rules have made the sport one of the most popular in the world. Still, many players, both young and old, are at risk of getting injured if they do not take the proper basic safety measures before, during, and after playing. Follow these instructions to prevent injuries in basketball.
Basketball is almost always played on a hard court made of wood, asphalt, or concrete. The hard surface makes it easy to bounce the ball, but it also can cause injury. Before playing, make sure to have on shoes with a decent grip to prevent slipping. Also, do not wear baggy pants that you or another player could step on. It is also recommended that you wear protective equipment such as a protective cup, knee pads, and/or elbow guards. Also, make sure to hydrate up thirty minutes to an hour before the game; water is perfect.
Before participating in any physical activity, it is crucial that you warm up first; that is, get your blood pumping and your muscles loose. For basketball, a simple warm-up routine must include stretching the legs, neck, and arms. After stretching, you can either jog or perform jumping jacks to get your heart rate up. Finally, you can practice shooting, dribbling, and passing the basketball before the game. By warming up, you are greatly decreasing your risk for injury, specifically muscle injuries.
If you have a pre-existing condition that could hinder you in any way on the basketball court, make sure to ask a doctor before participating in basketball and other activities. Knee and ankle braces can help those with joint problems to play, and sports goggles can be used for players who normally wear glasses.
You can also play the game of basketball in a safer way. For starters, do your best to prevent making sharp cuts that may put stress on your knees and ankles, as these are the most common injuries in basketball. Always play attention to your surroundings as well. Often numerous players are running and moving in a small area, so avoid making sudden movements without knowing what is around you to prevent collisions. Playing hard and intensely can be fun, but do your best to stay focused on safety as well. If your main goal is to have fun, you certainly do not want to injure yourself while playing.
Lastly, always remember to stay hydrated during breaks and do not overexert yourself. Make the most of your breaks by sitting down and breathing slowly through your nose. If you feel dizzy, nauseous, lightheaded, or drained, do not continue playing and seek medical attention if you begin to vomit or feel as if you are about to pass out. If an injury occurs while playing basketball, stop playing immediately and seek medical attention. If you follow all of these basic tips, you can help to prevent injuries in basketball from occurring.